Kiwisha's Journal, 10 August 2009

112.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 22.05g | Prot: 54.39g | Carb: 236.10g.   Breakfast: plums, Coffee (Brewed From Grounds, Decaffeinated), Wheat Bran Bread, Milk (1% Lowfat With Added Vitamin A). Lunch: egg white, lettuce, Whole Grain Turkey, Broccoli & Cheese, White Rice (Medium-Grain, Cooked). Dinner: pitted prunes, melon, Orange and Carrot Juice (Original), mixed vegetables (frozen), Organic Quinoa (Trader Joe's), Fried Egg. Snacks/Other: mini mini chocolate chip cookies, Bolthouse Farms Baby Cut Carrots Mini Bags. more...

2030 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...