kweigold's Journal, 05 June 2011

216.6 lb Lost so far: 41.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 72.70g | Prot: 69.87g | Carb: 134.67g.   Breakfast: Butter (Salted), Whole Wheat Bread, Bacon, Fried Egg. Dinner: V-Fusion Light Acai Mixed Berry, Mushrooms, Red Onions, Green Peppers, 100 Percent Whole Wheat Thin Crust, Light Fat Free Tomato & Basil Pasta Sauce, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Margherita Pepperoni 50% Reduced Fat. Snacks/Other: Chewy Cocoa - Chocolate Chip Cookie Dough Flavor, 50% Light Cheddar Snack Packs, Special K Cracker Chips - Sour Cream and Onion. more...

4085 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour. more...