Weigh In record (no journal entry) for 04 June 2011
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217.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1584 kcal
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Fat: 26.70g | Prot: 99.49g | Carb: 201.41g.
Breakfast: Coffee, Bananas. Lunch: Reduced Fat American Cheese Singles, weight watchers pepper jack cheese, Oven Browned or Smoked Turkey Off the Bone, Whole Wheat Bagel Thins, Pretzel Crisps - Buffalo Wing. Dinner: American Type Grapes (Slip Skin), Raspberries, Real Bacon Bits, Fancy 2% Milk Shredded Mexican Blend Cheese, Mojo Marinade Chicken Breast Cutlets, Baby Carrots, Green Peppers. Snacks/Other: Vodka, chicken ranchero smart mini wraps, TH CHERRY VAN FDG NSA/NF IC, Black Raspberry Swirl Low Fat Frozen Yogurt. more...
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4093 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour. more...
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losing 1.4 lb a week
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