Weigh In record (no journal entry) for 07 September 2022
|
179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
820 kcal
|
Fat: 20.19g | Prot: 38.19g | Carb: 122.55g.
Breakfast: Cecinas Llanquihue Jamón Artesanal Grado 1, Amada Masa Pan Marraqueta Precocida. Lunch: Manzana Verde, Andina Jugo, Cecinas Llanquihue Jamón Artesanal Grado 1, Minuto Verde Arroz de Coliflor. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Plátano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|