Weigh In record (no journal entry) for 30 September 2014
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130.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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875 kcal
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Fat: 51.63g | Prot: 75.42g | Carb: 28.36g.
Breakfast: Ovo Frito. Lunch: Carne de Peru, Vagem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem. Dinner: Salada Verde Mista, Clight Suco, Molho de Tomate, Berinjela Cozida, Canto de Minas Ricota Fresca. Snacks/Other: Sadia Presunto Cozido Magro, Dr. Oetker Castanha de Caju. more...
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losing 0.6 lb a week
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