Weigh In record (no journal entry) for 07 September 2022
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179.4 lb
Lost so far: 52.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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749 kcal
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Fat: 49.13g | Prot: 25.05g | Carb: 38.75g.
Breakfast: Apples . Lunch: Greek Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roast Beef, Calavo Avocado, Roma Tomatoes, Sabra Classic Hummus. more...
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losing 0.7 lb a week
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