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No clue why my weight went up. 18 hour fast with no snacking, and intake was nearly the same as previous days.
I know by now, to plan the work and work the plan.
Today is the B day of lifting.
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282.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2022:
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2543 kcal
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Fat: 153.23g | Prot: 220.20g | Carb: 70.89g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Producers Heavy Whipping Cream, PD22. Dinner: Earthbound Farm Organic Power Greens, Smithfield Ground Pork 85/15, Eating Right Spring Mix Salad Greens, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Ranch Dressing, Kirkland Signature Egg Whites, Kroger Eggs (Large). Snacks/Other: Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg. more...
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6425 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 3 hours, Working - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 22.4 lb a week
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