johndiggs's Journal, 30 September 2014

182.6 lb Lost so far: 16.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 35.20g | Prot: 58.01g | Carb: 206.05g.   Breakfast: Kolache Factory Sausage & Cheese Kolache, Granulated Sugar, 2% Fat Milk, Caribou Coffee Cold Press Iced Coffee (Medium). Lunch: Kahiki Chicken Fried Rice. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Zone Perfect Kidz Yellow Cupcake. more...

2444 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...