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Changed goal weight 6/5
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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477 kcal
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Fat: 13.43g | Prot: 46.76g | Carb: 42.70g.
Breakfast: Oranges . Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Melba Toast Classic, Gala Apples. more...
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losing 9.8 lb a week
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