Weigh In record (no journal entry) for 05 June 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1438 kcal
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Fat: 47.54g | Prot: 72.79g | Carb: 191.57g.
Breakfast: All-Bran, Organic Raisin Bran, 1% Fat Milk. Lunch: Olive Oil, Boar's Head Roast Beef Sub Sandwich on Italian Bread. Dinner: Dry Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Strawberry Cereal Bar. more...
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3632 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Shopping - 15 minutes, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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losing 0.1 lb a week
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areyoukiddingme's weight history
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