Weigh In record (no journal entry) for 05 June 2011
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297.8 lb
Lost so far: 51.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1959 kcal
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Fat: 97.06g | Prot: 133.70g | Carb: 134.50g.
Breakfast: Gala Apple, Miracle Whip, Lettuce, Onions, 35 Calorie Bread, Underwood Deviled Ham. Lunch: Steam in Tray Sweet Corn on the Cob, Thick Cut Beef Top Sirloin Steak. Dinner: Gala Apple, Old Wisconsin Beef Snack Sticks. Snacks/Other: Red Stripe. more...
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losing 8.3 lb a week
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