Weigh In record (no journal entry) for 07 September 2022
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1615 kcal
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Fat: 60.80g | Prot: 60.69g | Carb: 194.08g.
Breakfast: Celestial Seasonings Morning Thunder Black Tea, Egg, 2% Fat Milk, Coffee, Einstein Brothers Bagels Everything Bagel, Cream Cheese . Lunch: Egg, Tres Latin Foods Pinto Bean & Cheese Pupusas, Ranch Salad Dressing, Corn, Mixed Salad Greens. Dinner: Trader Joe's Pepita Salsa, Tres Latin Foods Pinto Bean & Cheese Pupusas, Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pillsbury Peanut Butter Frosting, Skinnygirl Vodka, Coffee, Milk (Nonfat) . more...
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2019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Yoga - 5 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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