Weigh In record (no journal entry) for 07 September 2022
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191.6 lb
Lost so far: 66.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1988 kcal
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Fat: 107.84g | Prot: 116.27g | Carb: 129.22g.
Breakfast: Heinz Tomato Ketchup, Whole Milk, Toasted Bread, Great Value Thick Sliced Bacon, Calavo Avocado, L'oven Fresh Protein Bread. Lunch: Candy, Great Value Half & Half, Chick-fil-A Cheese Sauce, Rold Gold Classic Style Tiny Twists Pretzels, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Olive Oil , Simply Enjoy Grilled Mixed Vegetables, Chicken Breast. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Sour Cream, Calavo Avocado, Trader Joe's Korean Style BBQ Sauce, White Rice, Ground Beef (Cooked). more...
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losing 6.6 lb a week
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