Weigh In record (no journal entry) for 07 September 2022
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2536 kcal
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Fat: 109.02g | Prot: 97.94g | Carb: 313.77g.
Breakfast: Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Pizza biscuit, Kodiak Cornbread, Freshness Guaranteed Rotisserie Chicken Salad, Water. Dinner: Lasagna Ravioli. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Chips. more...
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gaining 4.2 lb a week
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