Weigh In record (no journal entry) for 30 September 2014
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183.0 lb
Lost so far: 87.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1540 kcal
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Fat: 49.00g | Prot: 64.00g | Carb: 207.00g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Don Miguel El Charrito Queso Dinner. Dinner: Wolf Brand Chili with Beans. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Atkins Advantage Caramel Chocolate Nut Roll Bar, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 7.0 lb a week
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Padderic's weight history
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