Weigh In record (no journal entry) for 07 September 2022
|
142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
930 kcal
|
Fat: 19.35g | Prot: 58.77g | Carb: 143.31g.
Breakfast: Kiwi Fruit, Strawberries , Healthy Choice Multigrain Bread, Borden 2% Milk American Cheese Slices, Coffee with Milk. Lunch: Kiwi Fruit, Strawberries , Chicken Breast, Cooked Dry White Beans (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Tangerines (Mandarin Oranges) , Lettuce, Great Value Canned Chunk Chicken Breast, La Banderita Carb Counter Snack Size Tortilla. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Crunchmaster Multi-Grain Crackers - Sea Salt, Clover Valley Raisins. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prkeila's weight history
|