Weigh In record (no journal entry) for 07 September 2022
|
269.8 lb
Lost so far: 17.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
833 kcal
|
Fat: 51.00g | Prot: 35.12g | Carb: 54.64g.
Dinner: White Wings Flour Tortilla Mix, Challenge Unsalted Butter, Egg, Gamesa Saladitas, Swanson Unsalted Beef Broth. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ichibahn's weight history
|