Weigh In record (no journal entry) for 30 September 2014
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149.6 lb
Lost so far: 34.8 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2014:
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1061 kcal
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Fat: 38.67g | Prot: 51.21g | Carb: 130.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Aldi Puraqua Frut Natural Lemon, Great Value Granulated No Calorie Sweetener, Great Value 2% Reduced Fat Milk, Maxwell House Original Roast. Lunch: Kellogg's Special K Pastry Crisps - Berry Streusel, Act II Butter Lover's Popcorn. Dinner: Meijer Chicken Parmesan Kiev, Happy Harvest Canned Corn, Rice A Roni Long Grain & Wild Rice (rustic recipes), Great Value 2% Reduced Fat Milk. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coca-Cola Diet Coke with Lime. more...
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2282 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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