Weigh In record (no journal entry) for 07 September 2022
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1481 kcal
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Fat: 52.45g | Prot: 76.93g | Carb: 187.54g.
Breakfast: Elevation Plant Based Protein and Greens Chocolate, Silk Unsweetened Soymilk, Bananas . Lunch: Live G Free Cranberry Cashew Honey Granola, Silk Dairy Free Yogurt Alternative Blueberry. Dinner: Fresh & Easy California Baby Gold Potatoes, Schar Gluten Free Ciabatta Rolls, Beyond Meat Cookout Classic Plant-Based Burger Patties. Snacks/Other: Lakeview Farms Almondmilk Pudding, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Cucumber (with Peel) , Publix Red Seedless Grapes. more...
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2262 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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