MBiri's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
115.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

Diet Calendar Entry for 30 September 2014:
447 kcal Fat: 7.79g | Prot: 39.83g | Carb: 54.10g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Coffee with Cream and Sugar, Cooked Salmon. more...



     
 

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