Weigh In record (no journal entry) for 07 September 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2328 kcal
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Fat: 39.07g | Prot: 172.23g | Carb: 327.62g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Happy Harvest Lucky Crisp, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane Ciabatta MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Snacks/Other: Gocciole Pavesi MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 1.5 lb a week
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