Weigh In record (no journal entry) for 07 September 2022
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1102 kcal
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Fat: 26.92g | Prot: 121.10g | Carb: 92.08g.
Breakfast: Primevère Primevère Bio, Maribel Confiture Framboise, Energus 10 Pain Protéiné, Santiveri Biscotte Protéine . Lunch: Jus Ananas Proteiné Collagene, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Sveltesse Ferme et Fondant Chocolat. Dinner: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Brugnon, Energus 10 Pain Protéiné, Tomates, Lidl Filet de Lieu Noir , Picard Dos de Cabillaud. Snacks/Other: Delisse Lait Écrémé en Poudre, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. more...
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losing 4.6 lb a week
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