Babibluone's Journal, 30 September 2014

47.7 34.0

210.8 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 55.00g | Prot: 84.75g | Carb: 126.50g.   Breakfast: Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Merita Old Fashioned White Bread. Lunch: Benihana Hibachi Chicken. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Kellogg's Frosted Flakes, Sam's Choice Nature Trail Mix. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...