Weigh In record (no journal entry) for 07 September 2022
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2335 kcal
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Fat: 121.66g | Prot: 83.25g | Carb: 215.36g.
Breakfast: REWE Tafeltrauben, 3 Bears Porridge Dreierlei Beere. Lunch: Arla Kaergarden Gesalzen, K-Classic Butterkäse, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Harry Vital + Vitamin, K-Classic Geflügel-Lyoner mit Paprika . Dinner: Landliebe Joghurt - Heidelbeeren. more...
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losing 1.5 lb a week
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