Weigh In record (no journal entry) for 06 September 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1700 kcal
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Fat: 69.00g | Prot: 48.55g | Carb: 156.65g.
Breakfast: Great Value Pork Sausage Patty, Pepperidge Farm Farmhouse 12 Grain Bread, PAM Original No-Stick Cooking Spray, Egg, Tea (Brewed), Salt, Black Pepper. Lunch: Peach, Pineapple , El Monterey Beef & Bean Burritos. Dinner: Pizza with Meat, Michelob Ultra Light Beer, White Claw Hard Seltzer. Snacks/Other: Celery Juice, Jameson Irish Whiskey, Wrigley 5 Cobalt Sugar Free Chewing Gum, Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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gaining 3.5 lb a week
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