Weigh In record (no journal entry) for 07 September 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1546 kcal
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Fat: 55.52g | Prot: 143.22g | Carb: 116.60g.
Breakfast: Puro WPRO Milk Tea, Greenfields Hi-Calcium Low Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Shaber 蛋黄白莲蓉月饼. more...
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losing 12.3 lb a week
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