Weigh In record (no journal entry) for 05 September 2022
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1355 kcal
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Fat: 31.87g | Prot: 223.66g | Carb: 35.54g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Daun Singkong, Grilled Chicken, Chicken Breast (Skin Not Eaten). Dinner: Greenfields Hi-Calcium Low Fat Milk, Puro WPRO Strawberry Yoghurt , Chicken Breast (Skin Not Eaten). more...
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gaining 26.2 lb a week
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