Weigh In record (no journal entry) for 05 June 2011
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220.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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935 kcal
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Fat: 45.38g | Prot: 71.79g | Carb: 63.82g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Sliced Steaks. Lunch: 12 Multigrain Sticks Pretzels, Pineapple , Cashew Nuts, Roasted Broiled or Baked Chicken. Dinner: Spinach , Baked or Broiled Scallops. Snacks/Other: Cashew Nuts, Pineapple . more...
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3566 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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