Weigh In record (no journal entry) for 06 September 2022
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1590 kcal
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Fat: 70.53g | Prot: 85.05g | Carb: 161.90g.
Breakfast: MDN Olimpo Zeus 100% Whey, Aguacate, Fibra Xotzil Salvado de Trigo, Esmeralda Queso Oaxaca Light, Del Hogar Tortilla de Harina, Tortillas de Maíz, Costco Carne al Pastor, Churros, Inca Grasa Comestible, Chorizo, Aguacate, Tortillas de Maíz, La Costeña Salsa Para Enfrijoladas, Huevo Frito. Lunch: Coronado Obleas de Cajeta , Papaya, Melón , Fibra Xotzil Salvado de Trigo. more...
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gaining 3.1 lb a week
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