Weigh In record (no journal entry) for 30 September 2014
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321.7 lb
Lost so far: 74.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1718 kcal
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Fat: 43.66g | Prot: 67.27g | Carb: 263.83g.
Lunch: Aldi Leberkäse, Alpenmark Frischkäse Kräuter-Frisch, Salumeo Salami Milano, Laugenbrötchen, REWE Bäcker Brötchen . Dinner: Mischbrot, Gut & Günstig Schinkenwürfel, Pellkartoffeln, Zwiebeln, Karotten. more...
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losing 0.8 lb a week
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