Weigh In record (no journal entry) for 05 September 2022
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174.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1817 kcal
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Fat: 53.44g | Prot: 141.15g | Carb: 190.04g.
Breakfast: Peanut Butter, Hovis Granary Original. Lunch: Coleslaw , Tesco British Jacket Potatoes. Dinner: Spaghetti, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 12.9 lb a week
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