Weigh In record (no journal entry) for 06 September 2022
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174.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2305 kcal
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Fat: 94.85g | Prot: 164.16g | Carb: 184.38g.
Breakfast: Sainsbury's Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Hovis Granary Original. Lunch: Home Fries, Fried Floured or Breaded Fish. Dinner: Chicken Breast Meat (Roasted, Cooked) , GBK Chunky Fries. Snacks/Other: Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Optimum Nutrition 100% Gold Standard Whey Protein, McDonald's Filet-O-Fish. more...
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steady weight
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