olgierdd's Journal, 05 June 2011

172.8 lb Lost so far: 34.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 60.39g | Prot: 103.72g | Carb: 166.33g.   Breakfast: Ciabatta, Pork Link Sausage (Smoked). Dinner: Tilapia (Fish), Rotini Pasta, Cabernet Sauvignon Wine, Goulash. Snacks/Other: Peaches, Coffee with Cream. more...

2527 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...