Weigh In record (no journal entry) for 06 September 2022
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2543 kcal
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Fat: 83.14g | Prot: 201.51g | Carb: 253.95g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Vital Proteins Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Raspberries, Levels Whey Protein Unflavored. Lunch: Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Carrots. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Clover Honey, Trader Joe's Raw Almonds. more...
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gaining 1.7 lb a week
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