Weigh In record (no journal entry) for 06 September 2022
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2598 kcal
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Fat: 178.51g | Prot: 198.09g | Carb: 35.22g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Ground Beef (80% Lean / 20% Fat), Cabbage. Dinner: Calavo Avocado, Earthbound Farm Organic Power Greens, Ground Beef (80% Lean / 20% Fat), Kroger Eggs (Large), Kirkland Signature Egg Whites, Ken's Steak House Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Eating Right Spring Mix Salad Greens. Snacks/Other: Nature Made Fish Oil 1200Mg, Kirkland Signature Fiber Capsules. more...
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4451 kcal
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Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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