hcolley's Journal, 19 March 2018

236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 40.06g | Prot: 55.22g | Carb: 109.99g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham, Cucumber, Dandy Celery Sticks, Publix Snack Size Carrots, Laughing Cow Mini Babybel Original Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Publix Chicken Breast Tenderloins. more...

3132 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...