madamelaine's Journal, 06 September 2022

167.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 56.33g | Prot: 72.88g | Carb: 166.56g.   Breakfast: Strawberries, Bananas , Elevation Plant Based Protein and Greens Chocolate, Silk Unsweetened Soymilk. Lunch: Apples, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Tofu tika masala. Snacks/Other: Southern Grove Serenity Trail Mix, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. more...

2198 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...