Weigh In record (no journal entry) for 29 September 2014
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234.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1945 kcal
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Fat: 68.59g | Prot: 85.97g | Carb: 252.95g.
Breakfast: French or Vienna Bread (Includes Sourdough), Wish-Bone Light Italian Dressing, Wildflower Bread Company Chopped Salad With Salmon w/o dressing. Lunch: Coffee-Mate Original Powder Creamer, Bananas, Yasso Frozen Greek Yogurt. Dinner: Brussels Sprouts, Beef Brisket, Minute Instant Whole Grain Brown Rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Hard Candy, Balance Bar Peanut Butter, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Popsicle Sugar Free Popsicles. more...
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losing 10.5 lb a week
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