Weigh In record (no journal entry) for 06 September 2022
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166.0 lb
Lost so far: 54.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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635 kcal
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Fat: 37.64g | Prot: 46.08g | Carb: 25.01g.
Breakfast: Holland & Barrett MCT Olie, PE Nutrition Whey Proteïne, Trociny, Milbona Griekse Yoghurt, Lijnzaadolie. more...
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losing 4.6 lb a week
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enasky's weight history
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