Weigh In record (no journal entry) for 06 September 2022
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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996 kcal
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Fat: 40.10g | Prot: 89.02g | Carb: 68.99g.
Breakfast: Primevère Primevère Bio, Energus 10 Pain Protéiné, Maribel Confiture Framboise. Lunch: Energus 10 Pain Protéiné, Moulin Des Moines Bretzels d'épeautre à l'huile d'olive, Mirabelle, Milbona Mozzarella, Tomates. Dinner: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Brugnon, Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Filet de Lieu Noir , Tomates. more...
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losing 3.1 lb a week
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