GmeD's Journal, 05 June 2011

273.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 45.04g | Prot: 41.33g | Carb: 92.33g.   Breakfast: Flavors French Vanilla Ground Coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, CFFEE MATE VANILLA CARB-SELEC. Lunch: Honey Roasted Crunchy Peanut Butter, Apples (Without Skin). Dinner: Chopped Collard Greens, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nutty Bar PB Stix. more...

3067 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...