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160.1
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1059 kcal
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Fat: 48.84g | Prot: 71.90g | Carb: 93.25g.
Breakfast: Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Strawberry. Lunch: Eggland's Best Large Grade A Eggs, Village Hearth Light Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, hellman's hellman's parmesan crusted chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Salted Caramel Peanuts. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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