Weigh In record (no journal entry) for 06 September 2022
|
165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
3038 kcal
|
Fat: 65.14g | Prot: 180.21g | Carb: 428.37g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Naturella Fiocchi di Latte Classici, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein, Amido di Mais, Latte Parzialmente Scremato, Banana, Farina Bianca. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|