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😭💧
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173.1 lb
Lost so far: 82.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1158 kcal
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Fat: 40.17g | Prot: 89.15g | Carb: 106.78g.
Breakfast: Arla Skyr Naturel, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes. Lunch: Boni Kip Shoarma, Komkommer, Cherrytomaten, Bieze Coleslaw Rauwkost, Jumbo Eikenbladsla Melange. Dinner: Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Alpro Coconut No Sugars, Quaker Havermout (40g), Sukrin Milk Chocolate. more...
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gaining 13.9 lb a week
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