Weigh In record (no journal entry) for 30 September 2014
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104.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1710 kcal
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Fat: 66.18g | Prot: 63.99g | Carb: 223.14g.
Breakfast: 100% Nutz 100% Natural Peanut Butter, Honey, Meadow Fresh Lite Milk, Coffee, Cucumber (with Peel), Cheddar Cheese, Egg (Whole), Rye Bread. Lunch: Roasted Potato, Cucumber (with Peel), Navels Oranges, Avocado, Ciabatta, Egg (Whole). Dinner: Cucumber (with Peel), Onions, Cabbage, Green Peas (Frozen), Corn, Boiled Peanuts, White Rice. Snacks/Other: Soft Serve Light Ice Cream Cone, Meadow Fresh Lite Milk, Coffee. more...
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1662 kcal
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Activities & Exercise:
Running - 8/mph - 34 minutes, Circuit Training - 14 minutes, Pilates - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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joannnz's weight history
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