Weigh In record (no journal entry) for 29 September 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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630 kcal
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Fat: 31.14g | Prot: 34.60g | Carb: 60.04g.
Breakfast: Cheerios, Almond Breeze Unsweetened Original. Lunch: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Other: Apples , Almonds , Habanero BBQ Almonds. more...
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gaining 1.3 lb a week
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slbreit's weight history
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