Weigh In record (no journal entry) for 29 September 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1680 kcal
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Fat: 50.32g | Prot: 124.75g | Carb: 198.60g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: Peanuts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Yellow Sweet Corn, Carrots, Olive Oil, Cottage Cheese, Lettuce, Tomatoes, Boiled Egg, Mussels, Tuna in Water (Canned). Dinner: Bulgur (Cooked), Salmon. Snacks/Other: South Beach Diet High Protein Cereal Bar - Peanut Butter, Cucumber (Peeled), Equality Fresh Spinach, Lemon. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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