Tastymeerkat's Journal, 10 August 2009

158.7 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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920 kcal

Fat: 52.03g | Prot: 48.23g | Carb: 64.97g.   Breakfast: Coffee, grapefruit. Lunch: tomato, chicken breast. Dinner: gravy, peas, yorkshire pudding, PC Portobello Swiss Thick & Juicy Beef Burgers. more...

2215 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...