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whuhu
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1490 kcal
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Fat: 59.71g | Prot: 100.24g | Carb: 147.11g.
Breakfast: Egg, Tea with Milk and Sugar, Butternut Burger Bun. Lunch: Yellow Mustard, Pomegranate, Chicken Breast, Butternut Burger Bun, Plain Yogurt (Lowfat), America's Choice Natural Almonds, Vitamin Shoppe Psyllium Husks, Good Sense Raw Sunflower Seeds, GNC Flax Seed Oil, Fig. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Tumaro's Ancient Grain Wrap. Snacks/Other: Prickly Pears. more...
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losing 1.4 lb a week
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