Weigh In record (no journal entry) for 04 September 2022
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190.7 lb
Lost so far: 2.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1253 kcal
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Fat: 49.50g | Prot: 62.08g | Carb: 139.45g.
Breakfast: Nutiva Organic Chia Seed, Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets, Blueberries , Spectrum Chia Seeds, Brown Sugar , Bob's Red Mill Organic Steel Cut Oats, So Delicious Coconut Milk Unsweetened. Lunch: Olive Garden Zuppa Toscana. Dinner: Fajita with Chicken and Vegetables. more...
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losing 0.7 lb a week
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moko 13's weight history
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